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HEALTH OUTSIDE THE BOX by Dodow

Inspired by yoga, hypnotherapy and meditation, developing Dodow immersed us into a deep study of alternative methods for fixing health problems; sleeping was just a first step.

We would like to share with you our studies, and help you discover health and well-being advice, that are easy to put into practice.

 7 tips on how to fall asleep fast

7 tips on how to fall asleep fast | Dodow

Check out these 7 tips to sleep well, whether you want to better your eating habits or do breathing exercises or meditation.

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 Foods that make you sleepy

Foods that make you sleepy

Rather than taking a sleeping pill, check out these foods! Discover which food to eat to guarantee an almost immediate great night's sleep.

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 I can't sleep

I can't sleep

Thoughts churning in your mind, nightly awakenings, chronic insomnia... that's a lot of sleep issues. Dodow's here to tell you how to fall asleep without trouble.

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 Ban screens for a great night's sleep

Ban screens for a great night's sleep

You have at least one screen per room so now you can't sleep ! Let us tell you how screens directly affect your brain.

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 The sleep cycle

The sleep cycle

When you're asleep, your brain goes through key stages of rest. We'll teach you how to understand your sleep cycle to get the most of your sleep.

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 Sex to fall asleep

Sex to fall asleep

There's nothing better than sex... to fall asleep! Find out how to control your body's hormones to improve the quality of your sleep while having fun.

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 Insomnia in children

Insomnia in children

Insomnia in children can be hard for everyone... Find out why your child isn't sleeping, and how to make sure he gets a good night's sleep every night.

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 Exercise to help you fall asleep

Exercise to help you fall asleep

Physical effort is the best way to tire yourself out for a good night's sleep. Learn how to optimize your exercise for high quality rest.

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 Stay zen to fall asleep

Stay zen to fall asleep

Being zen is a surefire way to improve your life in every way. Get a glimpse of Nirvana by following these zen tips!

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 Sleep better to get thinner

Sleep better to get thinner

Sleeping has a direct impact on your waistline and your health! Find out how sleep lets you stay slim and beautiful with almost no effort.

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 Hypnosis to fall asleep

Hypnosis to fall asleep

Forget the preconceived notions you have about hypnosis ! We'll tell you all about the real effectsof this harmelss and natural therapeutic tool to fall asleep.

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 Sleep deprivation

Sleep deprivation

Sleep deprivation is more dangerous than it seems! After discovering the ill effects of sleep deprivation, you'll want to learn how to relieve stress with cardiac coherence.

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 9 tips for a comfortable sleeping space

9 tips for a comfortable sleeping space

Learn to turn your room into sleep heaven! Whether it's temperature or feng shui, you'll know the ins and outs of the perfect bedroom!

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 Side effects of sleeping pills

Side effects of sleeping pills

Find out everything about the side effects of sleeping pills. It's a bit too easy to take this kind of medication, better watch out!

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 5 sleeping positions for a good night's sleep

5 sleeping positions for a good night's sleep

Check out these 5 sleeping positions for sleeping by yourself or with your partner. We'll tell you about each one to fall asleep in the most comfortable way !

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 Marijuana to help you Fall Asleep fast

Marijuana to fall asleep fast

Marijuana to fall asleep: good or bad idea? Find out the effects of marijuana and decide whether this controversial drug is as bad (or good) as they say!

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 How to fall asleep : the secrets of sleep

How to fall asleep : the secrets of sleep

Understand how sleep really works, use your body to the best of its abilities and have truly restful nights!

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