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HEALTH OUTSIDE THE BOX by Dodow

Inspired by yoga, hypnotherapy and meditation, developing Dodow immersed us into a deep study of alternative methods for fixing health problems; sleeping was just a first step.

We would like to share with you our studies, and help you discover health and well-being advice, that are easy to put into practice.

 Pregnancy and insomnia

Pregnancy and insomnia

Can't fall asleep ? We'll tell you about natural solutions to fall asleep while keeping your baby safe and sound.

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 Pregnancy and yoga

Pregnancy and yoga

If you have muscle soreness and aches because of your pregnancy, these exercises are for you! Try these exercises to help relieve your pain in just 10 minutes.

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 5 sleeping positions for pregnancy

5 sleeping positions for pregnancy

Check out these 5 sleeping positions for sleeping while pregnant. We'll tell you the perks of each one to fall asleep in the most comfortable way !

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 Pregnancy and forbidden food

Pregnancy and forbidden food

Pregnant and looking for food to make you fall asleep without inconveniencing your baby ? Watch out for these foods, don't eat them !

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 Pregnancy & diet

Pregnancy & diet

Rather than take a sleeping pill, check out these foods ! Discover which food to eat to guarantee an almost immediate great night's sleep.

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 Stay positive to fall asleep

Stay positive to fall asleep

Staying positive is the key to happiness and a good night's sleep! Check out these tips and tricks to do at home to stay upbeat and well rested all day.

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