I evacuate negative thoughts through exhaling
Turn on Dodow, do the exercise, normally.
- When you feel ready, spot your negative emotions (fear? sadness? anger...?)
- Keep breathing normally with Dodow.
- When you exhale, imagine that all the negativity within you is expelled into the air as black smoke (you can expel them one by one or all at the same time).
Fear of not being able to fall asleep and doubts about your ability to fall asleep are the worst enemies of sleep, don't hesitate to expel them as well! :)